Weight Loss Story: How I lost weight and toned up at the same time

First, find out what your Basal Metabolic Rate is. This is the minimum amount of calories you need to maintain your current weight without extra activity. You should be able to find a calculator or the formula to calculate it online. Some formulas and calculators differ in specificity, but they all take into account your normal daily activities.

Lose Weight With Only 10 Minute Exercise Daily

Doing regular cardio exercise is so important for a healthy heart,  fitness, especially for weight loss. In the following video, the author will take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video.

Yoga and Weight losss: What you should know

 

Yoga, a meditative and recreational exercise that became so common in the US throughout the so known as "New Age" boom in the nineties. These days, yoga is not just treated as a healthy method to commune with one's self, additionally it is being seen as a amazing way to lose weight.

However can yoga actually help you reduce weight? Is this claim a truth? Or is it a lie propagated by a yoga studio owner?

Cardio Training and its benefits

What Is Cardio Training?

Cardio training is any exercise involving any activity which requires using the large of muscle groups of your body as a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.

Weight Loss Naturally - Use Exercise Bikes

Applying exercise bikes for losing weight may be a nice technique to remain in form whereas having some fun at the same time. As you have seemingly already noticed, there are most expected cycling classes everywhere in your city. This's where a bunch of individuals gather to ride stationary bikes at a certain pace and for a certain number of time weekly.