Wednesday, November 30, 2011

Yoga and Weight losss: What you should know

Yoga, a meditative and recreational exercise that became so common in the US throughout the so known as "New Age" boom in the nineties. These days, yoga is not just treated as a healthy method to commune with one's self, additionally it is being seen as a amazing way to lose weight.

However can yoga actually help you reduce weight? Is this claim a truth? Or is it a lie propagated by a yoga studio owner?

Let's handle the reality first of all: yoga is mainly a meditative process that aids participants commune with themselves and their environment. Yoga is focused on breathing and positioning of the body to help the same. Yoga is both a spiritual and a physical experience. It's final goal is to improve one's health by cleansing one's system of all causes of pain and suffering. Such a release is called the Moksha.

Now for the greatest misunderstanding about yoga and weight loss: yoga- specially the "most active" type, that is Hatha yoga - involves physical activities that will help you lose weight directly. This is not true. Although yoga may involve demanding body positions, it's never physically taxing. Yoga exercises are not cardiovascular in nature. You'll not burn that many calories while pursuing this meditative regimen.

Yoga is about changing one's lifestyle for the better. It isn't about what transpires in the yoga studio, it's about what you learn during yoga sessions and how you follow the same outside the confines of the classroom.

Hence, yoga's weight loss benefits are never direct.

Instead, yoga teaches the participant how to live a healthier lifestyle and make him more aware of his body, which consequently will promote less weight gain and better weight loss.

Additionally, since yoga - in any of its form - will most definitely improve one's breathing patterns, the body will get to enjoy better oxygen flow. Oxygen is essential in every bodily function, including metabolism. Hence, better oxygen flow would mean a more efficient metabolic rate, meaning more calories burned and fewer fats retained.

There are enormous advantages of Yoga Exercises for weight loss than other types of commonly adopted artificial means. There are several true evidences of success of Yoga practice in weight loss. If You do regularly 'kapalbhati' Pranayams for 30 minutes each day, you will loss over 2 kilograms of your belly fat.
If You do three types of 'Bandha' they will definitely reduce your fat and strengthen your muscles. Yoga for weight loss is a boon for many persons who cannot practice dieting, to keep their body fit, slim and strong.
Benefits of Yoga Postures for weight loss:                                                  
  • Yoga practices not only help you to lose your fat but also condition your body and system in the Optimum stage. In addition of getting rid of unnecessary fat, your body becomes physically fit. How a great achievement?
  • Yoga and Ayurveda are two such aspects which will function towards your body perfection without creating any side effect. But, if you try chemical means of weight losing, you will later regret because of its bad consequences in your sound body.
  • Yoga has unique property of solving underlying causes either emotional or bio-chemical( responsible for weight gain). Therefore when you use Yoga your body is gently brought back to the suitable alignment.
  • Yoga do not needs extreme exercise. Doing Yoga half an hour daily easily reduce your body fat more than about 5 pounds in a month.
  • One of the best aspect of Yoga is that it is available without cost. Freely available Online. Browse in your computer with topic You tube Yoga, You will find everything.
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Marge said...
November 30, 2011 at 11:13 AM

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Antoine said...
November 30, 2011 at 11:37 AM

Yoga is a Really good exercise it help you loss weight and it's the best exercise for your brain too!

Physical Therapy Supplies said...
December 26, 2011 at 9:17 PM

Yoga was the method developed by the ancient yogis for making our body fit and metal relaxation, spiritual realization. These yogis developed incredible mental powers. The yoga exercises were helpful to combat diseases. Regular yoga exercises provide health benefits. Yoga exercises help in proper functioning of the body parts along healthy mind. Yoga exercises keep our mind fresh and tension free. After doing yoga, one feels refreshed in the morning and the bowel movement is proper. Thanks a lot.
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