Wednesday, November 30, 2011

Water with Lemon for Weight Loss

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I've heard before that lemons are of the best kept secrets to weight loss. I thought to myself, "Is that true?" It is lemon... & it is water... so then how could water with lemon for weight loss work? So then I decided to do a tiny researching & discovered the benefits of lemons & water, so see how they would affect the body.
What lemon can do for your body
Before they take a glance at water with lemon for weight loss, lets take a glance at what kind of benefits a lemon has for you by itself:
- Lemons contain a sizable amount of Vitamin C, calcium, magnesium, & potassium.
- Works as a skin cleanser
- Lemons serve as an antiseptic
- Lemons help with heart issues due to their high potassium, & can aid with other issues such as heartburn & bloating.

The benefits of Water
You always listen to "drink 8 glasses of water for nice results," but do you ever drink 8 glasses? Most people don't, although they know they ought to. Water alone provides your body with useful weight loss benefits.

All right, a lemon by itself doesn't sound like a miracle cure for weight loss. But when you add the water in, then water with lemon for weight loss looks as if a nice possibility.

As you know, your kidneys are responsible for getting rid of wastes through your urine. If at anytime you don't have water in your body, your body will enter "survival mode," where it will preserve as much water as feasible. When it does this, it will hold back your urine & wastes . When waste builds up in your process, your liver will start helping your kidneys get rid of waste. If your liver has to help out with other tasks, then it won't be doing its main tasks as effectively. - & what are the liver's main tasks? Using up your stored body fat as energy. So it is important that your liver is functioning 100% to get rid of your body fat in lieu of helping to get rid of wastes.

Water with Lemon for Weight Loss!
So how does the combination of water with lemon for weight loss work well? Well there is more nice thing about lemons (as well as other citrus fruits). They have a pure concentrated kind of citric acid. Due to citric acid's high acidity & ph, it is able to break down your fat molecules. When something in your body is broken down, it goes back in to the digestive process & is discarded as waste. Now you can see where water plays a role... the water from the lemon juice will help keep you hydrated so that you can properly get rid of your fat molecules one time & for all.

So in short, lemon helps break down some fat, & then water keeps your body functioning so that it can be properly discarded. Sounds simple, right?

Water with lemon for weight loss will certainly help you out in a weight loss program. You ought to drink at least 8 glasses per day to keep your body hydrated so that it can properly function, while having some lemons in your drinks to help out. Try to not have lots of lemons per day, or else your mouth/teeth/gum may start feeling irritated.

More thing - don't make your weight loss program rely 100% on drinking lots of water with lemon. Keep in mind that weight loss includes important aspects - dieting & exercising. Water & lemon is going to be part of your diet, but keep in mind that you still must eat healthy & exercise often to see any weight loss results.
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2 comments:

rana1863 said...
December 26, 2011 at 6:08 AM

Hello,

Really a very helpful post. I enjoyed reading it very much and now I certainly believe that lemon water does help in weight loss. I will surely give it a try now.

And good post by the way!
Keep it up!

Thanks

Pharmacy Dropshipper said...
April 22, 2012 at 11:34 PM

This is very great thing you have shared with us. Now I found enough resources by your tips about this issue, Thank you.

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