Exellent foods for weight loss in your kitchen

Weight loss may be really difficult if you do not spend time to learn about diet and  nutrition. Just change your diet by increasing foos which promote healthy weight loss already found in your kitchen

Protein

Protein assists build and maintain muscle.Use food with more protein in your diet helps burn calories more quickly. Some foods contain high protein are eggs, leafy greens such as beans, spinach, broccoli, potatoes, oats, onions, watermelon, yougurt ... You can use these high-protein foods at any meal and make a great afternoon or evening snack. These are a few tips for adding protein to your diet:

• High in protein and fiber, lentil beans promote abdominal fat loss. Add lentils and other types of beans to salads, soups, brown rice or serve as a side dish with sautéed onions and garlic
• Use dry beans or canned (rinse canned beans in cool water to reduce sodium intake)
• Purchase whole grain cereals or eat a bowl of oatmeal for breakfast
• Greek yogurt contains 2x the amount of protein as other types of yogurt

Calcium

As you may know, Calcium helps build and maintain bone strength, helps your body digest vitamins such as Vitamin D, it also helps maintain energy or lovers blood pressure throughout the day. And specially, Calcium can helps your body burn calories. There are many foods for weight loss that are rich in calcium such as cheeses, milk, yogurt, beans, nuts, fish, spinach and broccoli. Just eat 3-4 servings of calcium-rich food everyday. Here are some tips for adding calcium to your diet:

• Serve salad with lunch and dinner each day
• Drink an 8 ounce glass of orange juice that contains calcium with breakfast
• Drink at least one 8 ounce glass of milk each day
• Add fresh fruits and leafy green vegetables to meals and snacks
• Take a calcium supplement

Vitamin C

You may know that Vitamin C is great for younger looking skin. But do you know about vitamin C and weight loss? Vitamin C can help your body down fat and flush it from your body. Because the body doesn't product or store Vitamin C, it's necessary to get this vitamin from foods you eat everyday. Based on FDA, you need about 60 mg Vitamin C for day. Vitamin C is contained in oranges, lemons, grapefruit, limes and tomotoes, Here are some tips for adding Vitamin C to your diet:

• Drinking 100% fruit or vegetable juice (8 ounce glass) each day
• Serve fresh fruit as a side dish, dessert or snack
• Take a Vitamin C supplement

Don't forget to do exercises everyday to have the best result in weight loss, and for convenience, try using Exercise Bikes as a natural weight loss.

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